De sidste uger op til wonderful

De sidste 3 ugers træningsskema op til copenhagen wonderful maraton 97.
tilbage til velkommen
20-04-97 17 maratontest 3 20 km
21-04-97 28 28 28 02:06:00
22-04-97 0 0 28
23-04-97 28 28 56 01:56:00
24-04-97 17 17 73
25-04-97 73
26-04-97 31 104 02:05:52
27-04-97 18 104
28-04-97 6 6,0
29-04-97 københavns cityløb 10 + 5 15 21,0 0:03:41 0:03:41 0:03:45 0:03:41 0.03:43 0:03:51 0:03:47 0:03:47 0:03:49 0:03:51
30-04-97 søerne 4 25,0
01-05-97 biopsi 25,0
02-05-97 25,0
03-05-97 interval Richard 16 41,0
04-05-97 19 B.T ½maraton udgår udgår 19 60,0
05-05-97 2 * morgen +akvarium 20 20,0
06-05-97 2 * morgen +6*1000 20 40,0 00:03:25 00:03:26 00:03:27 00:03:23 00:03:26 00:03:30
07-05-97 fri 40,0
08-05-97 6km let+ interval 12,0 52,0
09-05-97 52,0
10-05-97 52,0
11-05-97 20 let svag 15,0 67,0
12-05-97 let svag 10,0 10
13-05-97 akvarium tempo 0:03:50 13,0 23
14-05-97
15-05-97
16-05-97
17-05-97 result:
18-05-97 21 wonderful97 02:54:34 00:03:49 00:03:54 00:03:55 00:04:00 00:03:58 00:03:55 00:03:59 00:04:03 00:04:02 00:03:57 00:03:58 00:03:56 00:03:59 00:04:00 00:03:55 00:03:53 00:04:01 00:03:48 00:03:58 00:04:01 00:04:01 00:03:57 00:04:01 00:04:00 00:04:02 00:03:55 00:04:02 00:04:05 00:04:05 00:04:04 00:55:21

Last Update: 14-07-97

Name: Henrik Arboe Jensen

Email: arboeozi@pip.dknet.dk