Time schedule :

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Day: dato discance(km) tempo type
tuesday 10-09-96 20 4:00 testrun
sonday 15-09-96 21,1 4:22 semimarat.Casino copenh. competition (prob -> wc)
thurday 12-09-96 interval 4* 1km 2:35 - 2:44 interval + 6km jogging
tuesday 17-09-96 at 14:00 5km,17:30 12km 400m 3:00,400 4:30 intervals
monday 16-09-97 22km 4:20 distance running
wednesday 18-09-96 11 km,4:30 2km 3:00 relaxing run
thursday 19-09-96 400,800,1300,1300,800+ 10km 3:00 - 3:20+ 4:20 interval + jogging
friday 20-09-96 11km 5:00 easy jogging
saturday 21-09-96 15km, 5*1500m 5* 3:20-3:30 interval
sonday no running
monday 23-09-96 27km 4:50 long jogging
tuesday 24-09-96 rest
wednesday 25-09-96 10 km 5km in 4:00
thursday 26-09-96 rest
friday 27-09-96 depart for Berlin, on arriv easy 15 min jogging jog
saturday 28-09-96 20 min very easy jogging , relaxing, be good to yourself
sonday 29-09-96

Berlin maraton

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19.09.96 Results Berlin maraton

Plazierung Startnummer Name Jahrgang Nation Klasse Klassenplazierung Zeit
1424 13084 Jensen,HenrikA. 63 DEN M30 366 2.56.42

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Last update. 17-07-1997 18.13.17